The Gourasana Meditation Practice, which is also called the GMP, is one of the core offerings of Center of The Golden One. It was brought by Gourasana, a current-day Incarnation of God, and is directly filled with His power, presence, love and energy and designed for this modern age that we live in.

The GMP is an active meditation! A wide variety of music is played, and movement of your body along with release of emotions are encouraged. This helps to create a deeper experience and connection.

The evening begins with an interactive introduction to the GMP. Then we meditate, with time to come together again at the end.

​You will need a computer, tablet, or smartphone and internet connection, and a private space to meditate.

Items that are useful for meditation: tissues, small hand towel, and pen and paper/notepad.