The GMP is a meditation that assists with spiritual movement and offers a possibility of healing in all areas of life. It is an active type of meditation, during which a wide variety of music is played, that encourages movement of the body and release of emotions with the intention of creating an opening in the heart and emotional body.  

Read more in depth about the Gourasana Meditation Practice.

Evenings of Meditation

The Gourasana Meditation Practice (GMP) is an active meditation that offers the opportunity for deep spiritual movement and healing in all areas of life. Weekly meditations are held at the Centers or via audio stream and no meditation experience is needed to participate. You will be gently guided through the meditation and at the end of the evening, there is opportunity to connect and share with other meditators. There is no right or wrong way to practice this meditation and the more you practice it, the more depth and breadth of benefit can be found.

GMP Workshop

This 6-hour workshop offers an opportunity to practice using the GMP to address and move through personal challenges and gain higher awareness about various spiritual questions. Participants are invited to bring a particular question or challenge to the workshop to focus on. The structure of the workshop includes: group sharing, teachings about the GMP, and a long meditation.

5-Week Gourasana Meditation Practice (GMP) Course

The GMP Course is offered over 5 weeks in a webinar format. It provides in-depth exploration and practice of each part of the Gourasana Meditation Practice to help participants deepen and expand their understanding and practice of the meditation. Each 3-hour session includes teachings about the GMP, group sharing, and meditation. Over the period of the course, participants are able to participate in an online learning platform where they can share realizations with each other, and also access audio talks and written material about the GMP.

Freedom Walk Meditation

Weekly Freedom Walk Meditations are for those who have completed a 4-Day Seminar to come together, meditate, and receive spiritual teachings from Gourasana, Kalindi, and The Lady.

Breakthrough Meditation Days

For participants who have completed the 4-Day Seminar, Breakthrough Meditation Days are an opportunity to keep opening and expanding the connection with themselves, others and Source that they found in the Seminar. Participants can address a current life challenge through small group sharing and a long meditation. They can connect with a community of others who have recently completed a 4-Day Seminar to form a network of association for ongoing spiritual growth and change.